1. Stay Hydrated: Drink plenty of water, avoid sugary drinks and alcohol. Electrolyte drinks can be helpful for heavy sweaters.
2. Beat the Heat: Stay indoors during peak heat (10am-4pm), wear loose, light-colored clothing, use hat and sunglasses.Close curtains facing sun, use fans/AC, take cool showers/baths.
3. Adjust Activities: Exercise outdoors in cooler mornings/evenings, take breaks in shade, avoid strenuous activity during peak heat. Reduce use of heat-generating appliances.
4. Look Out for Others: Check on elderly/vulnerable neighbors, never leave children/pets in parked cars.
5. Be aware of heatstroke symptoms:
* Excessive sweating or no sweating at all
* High body temperature
* Headache, nausea, dizziness
* Confusion or irritability
* Rapid, weak pulse
If you experience any of these symptoms, seek medical attention immediately.
